About Coach Donna: I am a Certified Professional Life Coach. I come with a MS Degree in Mental Health Counseling, and 18 years of working in the field of Human Development. My experience is working with adolescents, adults, and families. Through my journey I have learned that I enjoy working with people; and helping people identify their struggles and finding their way to a more satisfying path, is my purpose and passion.
The Little Things: With life we sometimes dismiss the little things and forget that they add up, and can eventually become big things that gets in the way of living our best life. By taking a look at your life and working on some of those little things, imagine the changes to you that can come from that growth. Through coaching and guidance, using tools and techniques, you will gain self-awareness and understanding about yourself. You will learn new skills that can help you find satisfaction and transform your life.
Transformation/ Personal Growth: Transformation is about seeing your life for what it is and understanding what you want it to be, then taking the steps to grow and become that person. Finding empowerment through motivation and confidence; recognizing stress, negativity and all those other strains of life that do not serve you. Investing in yourself with this program will help you find satisfaction in those areas of your life that you struggle with.
Service
I help people grow past the obstacles standing in the way of their happiness and life satisfaction, without having to face the journey alone and without fear of the unknown. I know what it is like to feel stuck, scared of change because you don't know how to change, or scared you might not get it right and make things worse. I know what it is like to crave something different, to want something more, something better. My own personal journey has taken me through trying times, challenges, loss, confusion, but also joy, happiness, peace and growth. I had to figure these things out on my own, and trust me, it took a minute, but where I am now in life, is very satisfying, which is why I can say to you that I would love to help you achieve the growth and transformation that you desire in your life.
The Environment: Sessions are confidential and presented in a warm non-judgmental setting. Sessions can be via tele-health, virtual, or in-person. Each client's package is specific to their individual needs.
Best Self : The primary goal is to become your best self. This is for individuals who are looking for a deeper self-awareness, and want to grow into a better version of themselves by addressing patterns of behaviors and beliefs that do not serve them well. *The focus will be on identifying disruptive beliefs and behaviors, understanding the root, and reframing those thoughts and beliefs. Explore patterns of behavior and decisions that prevent personal growth. Then to be introduced to skills and new techniques to help with moving forward. This is especially good for adolescents struggling with who they are, understanding the "Why" of their negative behaviors, and lack of confidence.
Maybe you are person that is struggling with current life challenges such as adjustments, communication, relationship issues, conflict, or just feeling stuck. * The focus will be on identifying your fears, and /or those limiting beliefs. You will explore your thoughts and feelings to access what goals need to be established, then work to develop skills to help move towards action in changing things.
Wherever you are in your journey, whatever challenges you are facing, having someone with experience and knowledge to help guide you through, would be a very good investment in yourself. I offer a free consultation. Give us a call and find out if having a life coach is for you.
The Process:
Learn what coaching is.
Identify trouble areas.
Learn how to move forward.